A 3000 yr previous health program for horses offers modern trainers the opportunity to enhance horses’ fitness whereas holding them sound and joyful. Ankle accidents are defined by the kind of tissue – bone, ligament, or tendon – that’s broken. The ankle is where three bones meet – the tibia and fibula of your lower leg with the talus of your foot. These bones are held together on the ankle joint by ligaments, that are sturdy elastic bands of connective tissue that preserve the bones in place whereas permitting regular ankle movement. Tendons attach muscles to the bones to do the work of making the ankle and foot transfer, and help hold the joints stable.
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