• Public Health

    Womens Mtn Ops

    Why are we writing this Health and Wellness Business Review? Emotional Wellness: Having the ability to perceive oneself and cope with life’s challenges and its transitions with out breaking down is emotional wellness. However it doesn’t end there. It’s the means to share emotions in a productive manner. It is not simply dealing with or managing stress, but includes being linked to your thoughts, emotions and behaviors. And while many individuals have no disconnect with bodily wellness, recognizing and understanding your true state of emotional wellness is still a fragile and unapproachable subject for many. Nevertheless, with a purpose to achieve optimum health, the state of your feelings must be…

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